We have a beautiful calm baby – when labour started we were so excited. The relaxation skills are great and we still use them when we get anxious or overwhelmed…..which is fairly common as new parents!!
It was truly awesome!! The breathing was awesome – it put me in the perfect headspace!
Even though I had to be induced for my first labour experience – I stayed calm and had an amazing 4 hour labour. There was some pretty intense pressure towards the end but I just stayed focused and breathed through it – my partner was great – he knew how to support me.
